Our Services
1:1 Online Coaching
Training Only
Custom training program designed around your health, goals, and lifestyle
Weekly check-in calls for accountability, education, and support
Regular program adjustments to match your progress
Nutrition Only
Personalised nutrition guidance tailored to your performance, recovery, and lifestyle goals
Weekly check-in calls focused on education and building realistic, lasting habits
A supportive, practical approach — no fad diets or harsh restrictions
Custom meal and snack ideas through the individualised app
Premium Coaching (Training + Nutrition)
Full support with both customised training and tailored nutrition strategies as above
Designed to create sustainable results and long-term lifestyle change
1:1 Technique & Form Sessions
45 minutes (Cockburn)
One-off 45-minute in-person session — perfect for a focused, personalised introduction
Ideal for those new to the gym or starting a new program
Great support if you’re returning from injury or building confidence
Learn correct movement patterns and safe equipment use
Improve form to reduce injury risk and boost results
Gain practical skills you can carry into every workout and everyday life
Living Strong Classes
60 minutes (Cockburn)
Circuit-based group sessions designed to improve strength, balance, and mobility
Choose from 1, 2 or 3 sessions per week via flexible pay-as-you-go options
Small class size — maximum of 8 participants for personalised guidance
Suitable for all fitness levels, with modifications to match your abilities
Supportive, social environment that encourages consistency and motivation
Focused on functional movements to enhance everyday life and independence
Build confidence, energy, and overall wellbeing through safe, guided exercise