Our Services

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1:1 Online Coaching

Training Only

  • Custom training program designed around your health, goals, and lifestyle

  • Weekly check-in calls for accountability, education, and support

  • Regular program adjustments to match your progress

Nutrition Only

  • Personalised nutrition guidance tailored to your performance, recovery, and lifestyle goals

  • Weekly check-in calls focused on education and building realistic, lasting habits

  • A supportive, practical approach — no fad diets or harsh restrictions

  • Custom meal and snack ideas through the individualised app

Premium Coaching (Training + Nutrition)

  • Full support with both customised training and tailored nutrition strategies as above

  • Designed to create sustainable results and long-term lifestyle change

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1:1 Technique & Form Sessions

Two women in workout attire, one with tattoos, performing a exercise in a gym. Black dumbbells and gym equipment are visible in the background, along with framed photos on the wall and motivational signs.

45 minutes (Cockburn)

  • One-off 45-minute in-person session — perfect for a focused, personalised introduction

  • Ideal for those new to the gym or starting a new program

  • Great support if you’re returning from injury or building confidence

  • Learn correct movement patterns and safe equipment use

  • Improve form to reduce injury risk and boost results

  • Gain practical skills you can carry into every workout and everyday life

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Living Strong Classes

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Outdoor Classes

45 minutes (Spearwood)

  • Coach-led outdoor group sessions combining strength, cardio and functional fitness

  • Choose from unlimited weekly memberships or casual pay-as-you-go sessions

  • Suitable for all fitness levels, with modifications provided to match your abilities

  • Supportive, welcoming community that keeps you motivated and accountable

  • Enjoy exercising outdoors while improving strength, fitness, mobility and overall wellbeing

  • Focus on sustainable movement and long-term health, not quick fixes

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60 minutes (Cockburn)

  • Circuit-based group sessions designed to improve strength, balance, and mobility

  • Choose from 1, 2 or 3 sessions per week via flexible pay-as-you-go options

  • Small class size — maximum of 8 participants for personalised guidance

  • Suitable for all fitness levels, with modifications to match your abilities

  • Supportive, social environment that encourages consistency and motivation

  • Focused on functional movements to enhance everyday life and independence

  • Build confidence, energy, and overall wellbeing through safe, guided exercise

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